Self - Myofascial Release • Lower Back & Hips
This is a great class for anyone looking to release tension in the lower back and hips. We will explore self-myofascial release techniques using air-filled balls, foam rollers and other types of tools to target the lower body. Learn what works best for your body and how to continue your practice at home. This in-person class will be small to allow plenty of time for individual hands-on support and questions.
This class will include the following:
Self-Myofascial Release Techniques
Guided Meditation
Breathwork
Sunday, February 9th from 11:30 am - 1:00 pm
124 Main St, Sayville, NY 11782
Please note: We recommend taking the beginner class first if you are unfamiliar with myofascial release.
Our cancelation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.
This is a great class for anyone looking to release tension in the lower back and hips. We will explore self-myofascial release techniques using air-filled balls, foam rollers and other types of tools to target the lower body. Learn what works best for your body and how to continue your practice at home. This in-person class will be small to allow plenty of time for individual hands-on support and questions.
This class will include the following:
Self-Myofascial Release Techniques
Guided Meditation
Breathwork
Sunday, February 9th from 11:30 am - 1:00 pm
124 Main St, Sayville, NY 11782
Please note: We recommend taking the beginner class first if you are unfamiliar with myofascial release.
Our cancelation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.
This is a great class for anyone looking to release tension in the lower back and hips. We will explore self-myofascial release techniques using air-filled balls, foam rollers and other types of tools to target the lower body. Learn what works best for your body and how to continue your practice at home. This in-person class will be small to allow plenty of time for individual hands-on support and questions.
This class will include the following:
Self-Myofascial Release Techniques
Guided Meditation
Breathwork
Sunday, February 9th from 11:30 am - 1:00 pm
124 Main St, Sayville, NY 11782
Please note: We recommend taking the beginner class first if you are unfamiliar with myofascial release.
Our cancelation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.