These individual sessions focus on creating lasting change within the mind and body by using various types of myofascial bodywork simultaneously with Neuro-Linguistic Programming (NLP). The combination makes changes within the body while cultivating a deeper mind-body awareness. They are also specifically tailored to meet each individual’s needs.

As a bodywork therapist, it’s been my experience that every time we touch someone physically, we are also touching the person energetically.

The human body is magnificently composed of liquid crystalline-structured layers of water. These structured or ordered layers are the phase of water between liquid and solid and play a significant role in energy production. Our entire being is designed to be a mass conductor and distributor of energy.

Many scientists and bodywork therapists believe consciousness is tangible and can be touched. The fascial system, a super network of connective tissue is the physical doorway we can use to enter into consciousness.

Everyone’s body is different, and we all want to feel well. To achieve this, what works for some, may not be the best choice for others. It is important to remember that we all have our own, unique body chemistry.

What does letting go mean to you? Is it simply removing something from your life, or is it more of a feeling? At one time or another, all of us have experienced a feeling of resistance to the natural flow, or direction that life takes us. Letting go of this resistance, as well as the attempt to manipulate what is happening, can be challenging.

Fascia is a fascinating system within our bodies that is garnering more attention and medical awareness on a daily basis. Why is the fascial system so important you may ask? It’s the connective tissue in our bodies, which gives us stability, mobility, and also comes into contact with every other system of our body.

Plantar Fasciitis is one of the most common causes of heel pain. The plantar fascia (the thick band of tissue that connects your heel bone to your toes) becomes strained and inflamed.

Did you know that 75% of today’s diseases start with stress? Stress is a condition that is often characterized by symptoms of physical or emotional tension.

Did you know that 75% of today’s diseases start with stress? Stress is a condition that is often characterized by symptoms of physical or emotional tension.

Myofascial Release helps relieve the pain and discomfort of one of the most common jaw joint disorders, temporomandibular joint disorder (TMJ). This condition causes pain and dysfunction in the jaw joint and the muscles that control jaw movement. An estimation of 10 million Americans are affected and appears to be more common in women than men.

The psoas (pronounced “so – az”) primarily flexes the hip and the spinal column. At about 16 inches long on the average, it is one of the largest and thickest muscles of the body. It is the only muscle attaching the spine to the leg, as it spans from the stomach to upper thigh.

CranioSacral Therapy (CST) is used for a wide range of symptoms associated with, chronic neck and low back pain, chronic fatigue, stress, and tension-related problems, temporomandibular joint dysfunction (TMJ), central nervous system disorders, depression and anxiety, fibromyalgia, and hyperactivity and learning disorders.