Self Myofascial Release Tools
Self-Myofascial Release tools can be extremely helpful with self-treatment at home. We have been recommending these tools to our clients for many years because of their therapeutic benefits. See below to purchase, as the majority of these are Amazon affiliate links to trusted vendors. The minimal funds received will go toward the maintenance of this website.
Self Myofascial Release Technique with a
Release Ball
Our Self Myofascial Release Workshop using Foam Rollers
Self Myofascial Release Technique with a
Foam Roller
Self Myofascial Release
Technique with a Strap
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Myofascial Release Ball
Every new MFR client receives an air-filled myofascial release ball on their first visit! If you need an additional ball or a replacement, try this foam release ball that’s 5” in diameter.
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Low Density Foam Roller
This foam roller is 36” by 6” making it long and soft enough to support many self-myofascial release techniques.
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Super Soft Foam Roller
Same as above, but extra soft! This high-quality foam roller provides extra softness for comfortable compression and gentle relief.
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Yoga Strap
A strap comes in handy for sustaining certain myofascial stretches. This is a simple 8ft strap.
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Comprehensive Myofascial Self Treatment Book
This is a wonderful book explaining different ways to facilitate self-myofascial release. It includes many techniques targeting the entire body.
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Air Pump
Fill your air-filled Myofascial Release Ball to make it firmer or take some air out to give it a softer feel. Customize each technique to fit your individual needs and comfort.